Mass General Brigham Wellness Programs
There are many well-being and mental health supports across the Mass General Brigham system. The resources below reflect offerings from MGB, the EAP and individual hospitals and affiliates.
EAP – Well-being Webinars
- Employee Wellness Resources
- Pike Notes – Workforce Mental Health Support & Wellbeing Resources
- Brigham Health – Brigham Education Institute -Wellness
- Brigham Health – Events
- BWPO Faculty Development & Wellbeing Site
- Faculty Trainee Mental Health Program
- Osher Center for Integrative Medicine (BWH and HMS)
- Spiritual Care
- Apollo – Well-being Work-life Resources
- MGH Peer Support Program
- Benson-Henry Institute for Mind Body Medicine – Minimize the Effect of Stress on Health
- MGH Revere – Benson-Henry Institute – Affordable Wellness Programs
- The Schwartz Center for Compassionate Care
- Blum Patient & Family Learning Center
- The Clubs at Charles River Park – Fitness
- Be Fit MGH – Fitness, Nutrition, Mind Body
- Spiritual Care
- Family Resource Center – Lectures & Workshops – Free for Employees & Families
- Salem Hospital Resilience Resources Handout
EAP Virtual Peer Support Groups – Flyer | EAP Virtual Peer Support Groups for MGB Nurses – Flyer
Meet others who share similar experiences to your own and learn new techniques to help you achieve your mental health and wellness goals. You can also join moderated chat rooms on a variety of topics. To access these free EAP Support groups use your mgb or harvard.edu email address to create an account on the HeyPeers website.
For some, online CBT (iCBT) can be helpful and convenient. SilverCloud is a free online, self-directed course CBT course, which includes some added well-being activities, for individuals with low to moderate levels of depression or anxiety. SilverCloud can help clients to manage their symptoms using modules in:
– Depression
– Anxiety
– Stress
– InsomniaIHP students and immediate family household members (over the age of 18) can access this program via a mobile device or desktop computer. Referrals can be done via your PCP, the EAP or self-referral with code (MGB2020).
– Koa Foundations
– Headspace (Link is not supported in Internet Explorer: suggested browsers include Chrome, Firefox and Safari)