This calming 30 minute webinar offers a refreshing breathing technique, stretches and awareness of proper body alignment to help focus your mind and restore your balance. All attire is welcome but clothing that does not constrict the waist is best.

Presented by Lisa Goss Staffiere, LICSW, CEAP, RYT, Senior EAP Consultant, Registered Yoga Teacher

This calming 30 minute webinar offers a refreshing breathing technique, stretches and awareness of proper body alignment to help focus your mind and restore your balance. All attire is welcome but clothing that does not constrict the waist is best.

Presented by Lisa Goss Staffiere, LICSW, CEAP, RYT, Senior EAP Consultant, Registered Yoga Teacher

View this recording to learn refreshing breathing techniques, stretches and awareness of proper body alignment.
Re-focus your mind and restore your balance whenever you need a break.

Presented by Lisa Goss Staffiere, LICSW, CEAP, RYT, Senior EAP Consultant, Registered Yoga Teacher

A ten-minute practice to help you become aware of your breath and relax.

Presented by Cate Leonard, LICSW, EAP Consultant

Take a brief break for a quiet and simple meditation practice.

Presented by Shira Davis, LICSW, EAP Consultant

Humor and laughter are important ways we can cope with daily stressors. In this brief session we practice laughing in various ways.

Presented by Shira Davis, LICSW, EAP Consultant

Presented by Sandy Lyall, LMHC, NCC, CEAP, Senior EAP Consultant

Feel grounded and centered with an exercise focusing on your hands.

Presented by Cate Leonard, LICSW, EAP Consultant

Relax and visualize a walk in the woods, letting go of stress and anxiety.

Presented by Lisa Goss Staffiere, LICSW, CEAP, RYT, Senior EAP Consultant, Registered Yoga Teacher

An exercise to help increase your positive feelings.

Presented by Susannah Colby, LICSW, CEAP, EAP Consultant

Every new beginning comes from something else ending. In our everchanging world, developing the ability to positively cope with change is essential. This session provides insights into the nature of change, and how to effectively deal with the losses and gains that change brings to one’s life.

Presented by EAP

Are negative thoughts normal? Yes, but problems can arise from the importance we give them. This session will discuss gaining control over negative thoughts, and turning them into neutral or positive ones.

Presented by EAP

This session focuses on questions about sleep disturbance, the relationships of sleep to mental and physical health, and best approaches to improve your sleep.

Presented by Dr. John Winkelman, MD, PhD

Dr. Winkelman is Chief of Sleep Disorders Clinical Research Program, Department of Psychiatry, Massachusetts General Hospital. He is also Professor of Psychiatry at Harvard Medical School.

This webinar leads a discussion on how we can reimagine our own view of stress as well as finding ways to creatively think about and plan for our own self-care. We will engage in several experiential exercises to help ground us, relax us, and learn to build resilience.

Presented by Shira Davis, LICSW, EAP Consultant

Political conflict and COVID concerns can leave us feeling unsure about the future. Fortunately, there are strategies that can help you stay well during these times of stress and uncertainty.

Presented by Lenny DeBenedictis, LICSW, CEAP, Senior EAP Consultant

Physical inactivity is widely recognized as being linked to several adverse health complaints. A significant contributory factor of this trend is employees now frequently working full time in physically inactive jobs and spending most of their time sitting down. As such, it is vital that people play an active role in combatting these adverse effects by take steps to become more active. This can enhance personal health by reducing stress and musculoskeletal disorders, two of the primary concerns associated with sickness absence.

Presented by EAP

This webinar will briefly review the biological regulation of sleep, the most common causes of sleep disturbance and the various methods to help you get your best sleep.

Presented by Dr. John Winkelman, MD, PhD

Dr. Winkelman is Chief of Sleep Disorders Clinical Research Program, Department of Psychiatry, Massachusetts General Hospital. He is also Professor of Psychiatry at Harvard Medical School.

We are experiencing un-chartered and challenging times. The COVID-19 pandemic understandably has led to fear, stress and fatigue. Focusing on gratitude — recognizing and appreciating what is valuable and meaningful to you — is one option within our control that might help in facing some burdens of the Pandemic. This webinar will discuss the mutual benefits of gratitude and offer some practical tools to help build resiliency through practicing gratitude as we enter 2021.

Presented by Stacey J. Drubner, JD, MSW, MPH

Stacey is a health care quality consultant and currently does special projects for the Mass General Brigham Employee Assistance Program. Previously, she was the Senior Director of Quality and Safety for Partners Psychiatry and Mental Health. She has a specialty in health care management and policy, with a focus on quality improvement and patient safety, and integrating behavioral health with medicine across the care continuum.  She is a graduate of Emory University, Boston College Law School, Boston University School of Social Work and The Harvard T. H. Chan School of Public Health.

Life can be very challenging as commitments at home and work compete for our time and energy. This EAP seminar helps employees identify healthy ways to manage competing priorities and enhance self-care.

Presented by Susannah Colby, LICSW, CEAP, EAP Consultant

The pandemic has transformed working behaviors, compelling workers to be plugged in 24/7 and increasing stress, anxiety and burnout. This thought-provoking and innovative seminar will provide attendees with insight into how failing to switch off both digitally and mentally poses a very real risk to your mental health.

Presented by EAP

The pandemic has forced many of us to abruptly shift into the new world of remote work. This has caused disruptions to our personal and family routines and challenged our ability to maintain a work/life balance. For others it has been difficult to manage the isolation and lack of connection to their colleagues. Join this interactive webinar to learn ways to manage the “new normal” of remote work and gain tools for you and your team to increase your wellbeing.

Presented by Cate Leonard, LICSW, EAP Consultant

During this 30 minute webinar participants will learn practices to develop body and breath awareness, loving-kindness and compassion accompanied by soft music. Meditation helps you improve your focus and concentration, feel more grounded and centered, increase compassion for yourself and others. It can enhance your creativity and appreciation for daily life experiences. Although designed for the workplace, clothing that doesn’t constrict the waist, and wear shoes that can be slipped off are best. All attire is welcome.

Presented by Cate Leonard, LICSW, EAP Consultant

In our world today so many people are simply not okay. It’s more important than ever to check-in with colleagues to see how they are doing and to let them know we are here for them. How do we do this in the age of Zoom and face masks? Using the RUOK? Mental Health Awareness framework, this presentation will guide you through why, when and how to approach a colleague about whom you have concern, so that you feel equipped to respond.

Presented by Susannah Colby, LICSW, CEAP, EAP Consultant & Shira Davis, LICSW, EAP Consultant

Managing our time has created new challenges since the start of COVID-19. For many it means working from home and trying to be efficient with multiple distractions. This session will explain the time management process, how to delegate effectively and the characteristics of effective time managers.

Presented by EAP

The seminar will address the impact of anxiety along with grief and loss. Employees will gain a better understanding of these issues and learn effective strategies that they can use as self-care. Resources that address anxiety and grief will be identified.

Presented by Lenny DeBenedictis, LICSW, CEAP, Senior EAP Consultant

Learn strategies to remain resilient and healthy through all the ups and downs life has to offer, from a new baby or a job promotion, to illness or divorce. When we are resilient, we are able to adjust quickly to new conditions, change our personal direction if required, and incorporate every life event more smoothly into our lives. This seminar will empower you to become more resilient as you learn to identify the traits of resilient people and understand the role of your thoughts and perception in shaping your response to life’s joys and challenges.

Presented by EAP

Take a break from the hustle and bustle of work to regroup and refocus. This seminar will cover stress busters, breath awareness, safe stretching to relieve tension, and correct posture for sitting and standing. During this session, you will experience relaxation techniques and come away feeling refreshed, with a new focus on relaxation.

Presented by EAP

Studies show that breastfeeding reduces health care costs, and also reduces the amount of time new parents miss from work. This 60 minute presentation will provide expectant and nursing employees with information on how to maintain breastfeeding when returning to work. Topics will include choosing a breast pump, storing breast milk, and employee lactation services.

Presented by Sarah McNamara, LCCE, CLE
Childbirth and Lactation Educator, Prenatal Education Coordinator

This 60 minute webinar is designed for those new to parenting and child care. Shira will explore childcare options, costs, and how to find and evaluate care. Time will be left for Q & A.

Presented by Shira Davis, LICSW, EAP Consultant

This webinar provides practical guidance on how to help children through the COVID pandemic. Topics will include: what symptoms to look for in kids of different ages; what you can do: and how to manage your own anxiety. Other important issues will be addressed such as, missing social emotional learning, dealing with loneliness, questions about arrested development, and managing back to school anxiety. Additional resources from the Clay Center will be provided.

Presented by Gene Beresin, MD, MA
Executive Director, The Clay Center for Young Healthy Minds (www.mghclaycenter.org)
Senior Educator in Child and Adolescent Psychiatry at Massachusetts General Hospital
Director, The Developing Physician (TDP), Harvard Medical School; Associate Site Director for TDP, Massachusetts General Hospital. He is also Professor of Psychiatry, Harvard Medical School

Isolation and anxiety have impacted almost all of us during the COVID-19 pandemic. Family members are often the first to notice if a child is having problems with emotions or behavior. This session aims to help attendees recognize the signs and provide the right support to a child, which can lead to diagnosis and treatment.

Presented by EAP

The seminar explores the profound physical, emotional, and intellectual changes teens experience. You’ll learn that teens’ criticism of parental values, their willingness to try out risky behaviors, and their desire to follow peer and media trends are a normal part of establishing their own identity. The seminar will also lead you through an analysis of parenting styles as you consider the impact of each style on the maturing teen.

Note: You will be prompted to register to view this video via the “watch now” link.

Presented by EAP

Studies show that breastfeeding decreases illness in infants and reduces health risks in mothers. Come and learn the “latest and greatest” on breastfeeding.

Presented by Marianne Pastore, RN, IBCLC, MGH Lactation Consultant

Studies show that breastfeeding reduces health care costs, and also reduces the amount of time new parents miss from work. This 60-minute presentation will provide expectant and nursing employees with information on how to maintain breastfeeding when returning to work. Topics will include choosing a breast pump, storing breast milk, and employee lactation services.

Presented by Marianne Pastore, RN, IBCLC, MGH Lactation Consultant

As relationship dynamics change, communication techniques that help facilitate trust and allow aging parents to participate productively in decision-making about their future will help them to preserve their respect and dignity. The session concludes with a summary of how to assess activities of daily living (ADLs).

Presented  by EAP

14.9 million adult family caregivers care for someone who has Alzheimer’s disease or other dementia; it is no wonder that caregivers throughout the nation may be feeling stressed and overwhelmed in their attempt to assist an older loved one. Understand that you are not alone. This session will serve as a “road map” or “GPS” to help you begin to navigate through this – from recognizing the symptoms of Alzheimer’s disease and dementia and assessing your loved one’s care needs to support yourself and your loved one.

Presented by EAP

Learn how to communicate more calmly and productively with aging parents who can no longer live independently. Most adult children find it difficult to talk to parents about their decline in physical and mental abilities, outside care services they may need, and the possibility of new living arrangements. To make this process easier, this seminar will help you with these conversations.

Recognizing feelings in oneself and others, managing emotions, and balancing thoughts and feelings are beneficial traits to have. These traits are associated with emotional intelligence (EQ) and can improve the chances of leading a successful life. The session will examine the impact of emotional intelligence on one’s life. Participants will learn that by recognizing the feelings of family members and co-workers, and responding in a balanced, rational way, they can improve relationships and collaborate more effectively. The session also examines new brain research on emotions and the battle between the emotional and the thinking brain.

Presented by EAP

According to AAA, “at least 1,500 people a year are seriously injured or killed in senseless traffic disputes.” Road rage, rude service encounters and violence in the workplace are on the rise. Why is everyone so angry? Learn about the causes of anger and how to manage it.

Presented by EAP

There are key signs to consider if you think a loved one may have an addiction. This session will provide an overview to this complex situation and options to consider when looking for help.

When you leave this session you should be able to
• Define addiction
• Identify common signs and behaviors of addiction
• Discuss tips for having a conversation with the loved one
• Locate options for obtaining help for both the loved one and yourself

Presented by EAP

Conflict is inevitable. During this session we will be exploring different types of conflict and identifying conflict management styles. You will gain an understanding of the role of communication during conflict and learn to connect conflict management styles with a variety of personality types.

Presented by EAP

While many people we encounter may be pleasant to interact with, others can be extremely challenging. In some instances, the situation may escalate into disruptive behavior, and possibly even more than that. Learn strategies to remain cool and collected when dealing with a challenging or difficult person.

Presented by EAP

Knowing your “money personality” can help you reach your financial goals. Learn behavioral science tips from the money experts at GreenPath Financial Wellness.

Presented by EAP and Harvard University Employees Credit Union (HUECU)/GreenPath Financial Wellness

In this 60-minute webinar, participants will learn the importance of creating and using a budget as the foundation for saving money.

Presented by: EAP & RTN Federal Credit Union

This webinar will address the fundamentals of estate planning concepts and strategies including wills, trusts, probate and gifting.

Presented by: RTN Financial and Retirement Group

Learn how to strategize repaying and refinancing federal and private student loans. Public Service Loan Forgiveness will also be discussed.

Presented by Migdalia Gomez
Financial Education Services Specialist for Harvard University Employee Credit Union (HUECU).

Join us for a one-hour webinar to talk more about financial resources to support you and your families during these times. There will be time to answer any questions you might have about finances during the pandemic.​

Presented by Migdalia Gomez

Migdalia is a Financial Education Services Specialist at Harvard University Employee Credit Union (HUECU).

Learn the importance of creating and using a budget when living on less income and increasing expenses due to unexpected income changes, how to use credit wisely and when to communicate with creditors.

Presented by Clete Thomas

Clete works as the Community Outreach Coordinator at the American Consumer Credit Counseling (ACCC) for RTN Federal Credit Union.

This workshop examines how to prioritize debt when income changes, how to identify the warning signs of overwhelming debt and explores options to reduce debt.

Presented by Clete Thomas

Clete works as the Community Outreach Coordinator at the American Consumer Credit Counseling (ACCC) for RTN Federal Credit Union.

Participants will learn the most common and current methods used by scammers and the ways you can protect yourself from this fast-growing crime.

Presented by Clete Thomas

Clete works as the Community Outreach Coordinator at the American Consumer Credit Counseling (ACCC) for RTN Federal Credit Union.

This 60 minute webinar is designed to increase managers’ awareness of domestic violence and to discuss ways to address the problem either in one’s personal life or at work. Workplace issues related to domestic violence are addressed, including concerns about coworkers.

Presented by Caitlin Leonard, LICSW, EAP Consultant

This 45-minute webinar for managers is designed to help managers handle the impact of critical incidents. This webinar will provide support to leadership to help employees, and to create a culture of psychological safety with a concentration on maintaining productivity, returning-to-work and staying-at-work.

Presented by Allison Lily, LICSW, CEAP, EAP Director

An employee who has an untreated substance use disorder can compromise patient care and impact staff morale. But what makes it so difficult to identify? When does concern and support become enabling? This EAP manager training is designed to help leaders learn about assisting employees and highlight the resources available.

Presented by Henri Menco, LICSW, CEAP EAP Senior Manager.

This webinar will focus on how to support yourself and your employees in enhancing stress resilience during periods of emotional unease or distress. Join us for this session to learn a variety of techniques.

Presented by Susannah Colby, LICSW, CEAP, EAP Consultant and Sandy Lyall, LMHC, CEAP, Sr. EAP Consultant

This webinar focuses on the anxiety and fears that employees are experiencing. It will educate managers about these challenging emotions and how to empower employees to be more resilient and to care for themselves. Tools and resources will be provided to help managers support employees experiencing challenging emotions.

Presented by Lenny DeBenedictis, LICSW, CEAP, Senior EAP Consultant

This 60 minute webinar is designed to increase managers’ awareness of domestic violence and to discuss ways to address the problem either in one’s personal life or at work. Workplace issues related to domestic violence are addressed, including concerns about coworkers.

Presented by Caitlin Leonard, LICSW, EAP Consultant

During this webinar managers and supervisors will learn about the widespread impact of grief and loss related to COVID-19. This training will provide attendees with skills to respond with empathy and identify resources to help employees to stay on track at work.

Presented by Lenny DeBenedictis, LICSW, CEAP, Senior EAP Consultant

This 60 minute webinar is specifically designed to help managers and supervisors to respond to distressed employees. This training will provide information to managers and supervisors on how to recommend the EAP to an employee and reviews how the EAP can help an employee or their immediate family member.

Presented by Henrietta Menco, LICSW, CEAP, EAP Sr. Clinical Manager