A short mindful tour of your body, from head to toe, as you slowly relax and release any built up tension from the day.
Presented by Adam Mintz, LMHC, EAP Consultant

This is a time for relaxation. During this guided meditation on a “warm and bright afternoon” you decide to take a walk on your favorite beach.
Presented by Yohanna Okoli LMHC, EAP Counselor

This ten-minute chair yoga practice is designed to stretch your tight muscles and ease your busy mind.

Presented by Presented by Lisa Goss Staffiere, LICSW, CEAP, RYT, Senior EAP Consultant, Registered Yoga Teacher

Learn about your body’s response to stress by helping identify points of tension and learning to relax them.

Presented by Elizabeth M. Petegorsky, LICSW, CEAP, LADC, EAP Consultant

The Sa Ta Na Ma meditation is a powerful tool for preventing or stopping Alzheimer’s disease, increasing cognitive function, reducing stress and improving short-term memory.

Presented by Lisa Goss Staffiere, LICSW, CEAP, RYT, Senior LMHC, EAP Consultant

This relaxing Yoga webinar offers a calming breathing technique, stretches and awareness of proper body alignment to help focus your mind and restore your balance.

Presented by Lisa Goss Staffiere, LICSW, CEAP, RYT, Senior EAP Consultant, Registered Yoga Teacher

A ten-minute practice to help you become aware of your breath and relax.

Presented by Cate Leonard, LICSW, EAP Consultant

Take a brief break for a quiet and simple meditation practice.

Presented by Shira Davis, LICSW, EAP Consultant

Humor and laughter are important ways we can cope with daily stressors. In this brief session we practice laughing in various ways.

Presented by Shira Davis, LICSW, EAP Consultant

Presented by Sandy Lyall, LMHC, NCC, CEAP, Senior EAP Consultant

Feel grounded and centered with an exercise focusing on your hands.

Presented by Cate Leonard, LICSW, EAP Consultant

Relax and visualize a walk in the woods, letting go of stress and anxiety.

Presented by Lisa Goss Staffiere, LICSW, CEAP, RYT, Senior EAP Consultant, Registered Yoga Teacher

An exercise to help increase your positive feelings.

Presented by Susannah Colby, LICSW, CEAP, EAP Consultant

Many people focus on their finances when preparing for retirement, but they don’t consider the emotional and mental impact of this major transition. This webinar will provide an opportunity to:
• Consider retirement from an emotional lens
• Identify the basic needs work meets
• Explore how to meet similar needs outside the workplace
• Identify some key retirement best practices to support emotional wellbeing

Presented by Adam Mintz, LMHC, EAP Consultant

Naomi Osaka & Simone Biles rocked the sports world by disclosing their mental health struggles and setting boundaries that prioritize their needs. While this openness about mental health is relatively new, it is helping to shift how people, especially people of color, think about their own mental health. Negative mental health stigma is one of many barriers that block people from accessing therapy or attending to their mental health needs. During this session, Dr. Jackman will open space for attendees to reflect on barriers that have prevented them from seeking support and to explore ways that they want to improve their well-being. We will discuss various resources for coping and will explore talk therapy and other culturally informed approaches so that employees feel empowered to find the option that is right for them.

Presented by Charmain F. Jackman, Ph.D., a Harvard-trained, licensed child/adolescent psychologist with over 23 years in the mental health field. Dr. Jackman is the founder + CEO of InnoPsych, Inc., an organization on a mission to change the face of therapy and to promote wellness & healing for people of color.

This sixty-minute interactive webinar will offer several strategies for managing day to day stress and combatting compassion fatigue. It is geared towards those in the helping professions who may be experiencing feelings of exhaustion, frustration, anger and depression, especially in this lingering time of Covid. It may also be helpful for employees experiencing Secondary Traumatic Stress – a negative or disquieting feeling driven by fear and work-related trauma.

Presented by Kimberly Smith, LCMHC, EAP Consultant

In this hands-on webinar, we will:
• Discuss the benefits of goal setting
• Create one or two SMART goals (personal or professional)
• Identify solutions to common barriers
• Make a plan to start “Now”

Presented by Adam Mintz, LMHC, EAP Consultant

This EAP webinar is designed to help employees feel comfortable checking-in with colleagues to see how they are doing. Using the “RU OK?” Mental Health Awareness framework, this presentation will guide you through why, when and how to approach a colleague about whom you have concern, so that you feel equipped to respond.

Presented by Shira Davis, LICSW, CEAP, EAP Consultant

Are negative thoughts normal? Yes, but problems can arise from the importance we give them. This session will discuss gaining control over negative thoughts, and turning them into neutral or positive ones.

Presented by EAP

Every new beginning comes from something else ending. In our everchanging world, developing the ability to positively cope with change is essential. This session provides insights into the nature of change, and how to effectively deal with the losses and gains that change brings to one’s life.

Presented by EAP

This session focuses on questions about sleep disturbance, the relationships of sleep to mental and physical health, and best approaches to improve your sleep.

Presented by Dr. John Winkelman, MD, PhD

Dr. Winkelman is Chief of Sleep Disorders Clinical Research Program, Department of Psychiatry, Massachusetts General Hospital. He is also Professor of Psychiatry at Harvard Medical School.

This webinar leads a discussion on how we can reimagine our own view of stress as well as finding ways to creatively think about and plan for our own self-care. We will engage in several experiential exercises to help ground us, relax us, and learn to build resilience.

Presented by Shira Davis, LICSW, EAP Consultant

Physical inactivity is widely recognized as being linked to several adverse health complaints. A significant contributory factor of this trend is employees now frequently working full time in physically inactive jobs and spending most of their time sitting down. As such, it is vital that people play an active role in combatting these adverse effects by take steps to become more active. This can enhance personal health by reducing stress and musculoskeletal disorders, two of the primary concerns associated with sickness absence.

Presented by EAP

Political conflict and COVID concerns can leave us feeling unsure about the future. Fortunately, there are strategies that can help you stay well during these times of stress and uncertainty.

Presented by Lenny DeBenedictis, LICSW, CEAP, Senior EAP Consultant

The seminar will address the impact of anxiety along with grief and loss. Employees will gain a better understanding of these issues and learn effective strategies that they can use as self-care. Resources that address anxiety and grief will be identified.

Presented by Lenny DeBenedictis, LICSW, CEAP, Senior EAP Consultant

The pandemic has forced many of us to abruptly shift into the new world of remote work. This has caused disruptions to our personal and family routines and challenged our ability to maintain a work/life balance. For others it has been difficult to manage the isolation and lack of connection to their colleagues. Join this interactive webinar to learn ways to manage the “new normal” of remote work and gain tools for you and your team to increase your wellbeing.

Presented by Cate Leonard, LICSW, EAP Consultant

This webinar will briefly review the biological regulation of sleep, the most common causes of sleep disturbance and the various methods to help you get your best sleep.

Presented by Dr. John Winkelman, MD, PhD

Dr. Winkelman is Chief of Sleep Disorders Clinical Research Program, Department of Psychiatry, Massachusetts General Hospital. He is also Professor of Psychiatry at Harvard Medical School.

Managing our time has created new challenges since the start of COVID-19. For many it means working from home and trying to be efficient with multiple distractions. This session will explain the time management process, how to delegate effectively and the characteristics of effective time managers.

Presented by EAP

The pandemic has transformed working behaviors, compelling workers to be plugged in 24/7 and increasing stress, anxiety and burnout. This thought-provoking and innovative seminar will provide attendees with insight into how failing to switch off both digitally and mentally poses a very real risk to your mental health.

Presented by EAP

During this 30 minute webinar participants will learn practices to develop body and breath awareness, loving-kindness and compassion accompanied by soft music. Meditation helps you improve your focus and concentration, feel more grounded and centered, increase compassion for yourself and others. It can enhance your creativity and appreciation for daily life experiences. Although designed for the workplace, clothing that doesn’t constrict the waist, and wear shoes that can be slipped off are best. All attire is welcome.

Presented by Cate Leonard, LICSW, EAP Consultant

Learn strategies to remain resilient and healthy through all the ups and downs life has to offer, from a new baby or a job promotion, to illness or divorce. When we are resilient, we are able to adjust quickly to new conditions, change our personal direction if required, and incorporate every life event more smoothly into our lives. This seminar will empower you to become more resilient as you learn to identify the traits of resilient people and understand the role of your thoughts and perception in shaping your response to life’s joys and challenges.

Presented by EAP

Studies show that breastfeeding decreases illness in infants and reduces health risks in mothers. This 60 minute presentation will provide expectant parents with the skills to establish good breastfeeding techniques and avoid potential difficulties. Learn what to expect in the first weeks and how to optimize your infant’s nutrition.

Presented by Sarah McNamara, LCCE, CLE
Childbirth and Lactation Educator, Prenatal Education Coordinator

This webinar provides practical guidance on how to help children through the COVID pandemic. Topics will include: what symptoms to look for in kids of different ages; what you can do: and how to manage your own anxiety. Other important issues will be addressed such as, missing social emotional learning, dealing with loneliness, questions about arrested development, and managing back to school anxiety. Additional resources from the Clay Center will be provided.

Presented by Gene Beresin, MD, MA
Executive Director, The Clay Center for Young Healthy Minds (www.mghclaycenter.org)
Senior Educator in Child and Adolescent Psychiatry at Massachusetts General Hospital
Director, The Developing Physician (TDP), Harvard Medical School; Associate Site Director for TDP, Massachusetts General Hospital. He is also Professor of Psychiatry, Harvard Medical School

The seminar explores the profound physical, emotional, and intellectual changes teens experience. You’ll learn that teens’ criticism of parental values, their willingness to try out risky behaviors, and their desire to follow peer and media trends are a normal part of establishing their own identity. The seminar will also lead you through an analysis of parenting styles as you consider the impact of each style on the maturing teen.

Note: You will be prompted to register to view this video via the “watch now” link.

Presented by EAP

This 60 minute webinar is designed for those new to parenting and child care. Shira will explore childcare options, costs, and how to find and evaluate care. Time will be left for Q & A.

Presented by Shira Davis, LICSW, EAP Consultant

14.9 million adult family caregivers care for someone who has Alzheimer’s disease or other dementia; it is no wonder that caregivers throughout the nation may be feeling stressed and overwhelmed in their attempt to assist an older loved one. Understand that you are not alone. This session will serve as a “road map” or “GPS” to help you begin to navigate through this – from recognizing the symptoms of Alzheimer’s disease and dementia and assessing your loved one’s care needs to support yourself and your loved one.

Presented by EAP

According to AAA, “at least 1,500 people a year are seriously injured or killed in senseless traffic disputes.” Road rage, rude service encounters and violence in the workplace are on the rise. Why is everyone so angry? Learn about the causes of anger and how to manage it.

Presented by EAP

While many people we encounter may be pleasant to interact with, others can be extremely challenging. In some instances, the situation may escalate into disruptive behavior, and possibly even more than that. Learn strategies to remain cool and collected when dealing with a challenging or difficult person.

Presented by EAP

There are key signs to consider if you think a loved one may have an addiction. This session will provide an overview to this complex situation and options to consider when looking for help.

When you leave this session you should be able to
• Define addiction
• Identify common signs and behaviors of addiction
• Discuss tips for having a conversation with the loved one
• Locate options for obtaining help for both the loved one and yourself

Presented by EAP

Conflict is inevitable. During this session we will be exploring different types of conflict and identifying conflict management styles. You will gain an understanding of the role of communication during conflict and learn to connect conflict management styles with a variety of personality types.

Presented by EAP

If you are in a situation where you’re evaluating how to make ends meet, learn how to take control of your budget and understand your financial options after an unforeseen event. Learn strategies and tips to help you manage your financial future with confidence.

Women tend to live longer and earn less than men, so it’s important that they develop the right investment plan that covers their future financial needs. This seminar focuses on the key investing principles every woman should know.

Presented by RTN Federal Credit Union – sponsored by EAP

Understand what a budget is and why you need one. Know how to use credit and manage debt. Recognize how investing can help you reach your money goals. Start thinking about retirement – incorporating Holiday Spending

Presented by Fidelity Investments – Sponsored by EAP

Knowing your “money personality” can help you reach your financial goals. Learn behavioral science tips from the money experts at Green-Path Financial Wellness.

Presented by EAP and Harvard University Employee Credit Union (HUECU)

In this 60-minute webinar, participants will learn the importance of creating and using a budget as the foundation for saving money.

Presented by: EAP & RTN Federal Credit Union

This webinar will address the fundamentals of estate planning concepts and strategies including wills, trusts, probate and gifting.

Presented by: RTN Financial and Retirement Group

Learn how to strategize repaying and refinancing federal and private student loans. Public Service Loan Forgiveness will also be discussed.

Presented by Migdalia Gomez
Financial Education Services Specialist for Harvard University Employee Credit Union (HUECU).

Join us for a one-hour webinar to talk more about financial resources to support you and your families during these times. There will be time to answer any questions you might have about finances during the pandemic.​

Presented by Migdalia Gomez

Migdalia is a Financial Education Services Specialist at Harvard University Employee Credit Union (HUECU).

This 60 minute webinar is designed to increase managers’ awareness of domestic violence and to discuss ways to address the problem either in one’s personal life or at work. Workplace issues related to domestic violence are addressed, including concerns about coworkers.

Presented by Cate Leonard, LICSW, CEAP, Employee Assistance Consultant

Substance use has greatly increased during the COVID-19 pandemic, according to the Centers for Disease Control and Prevention. An employee who has an untreated substance use problems can compromise patient care and impact staff morale. But what makes it so difficult to identify? When does concern and support become enabling? This EAP manager training is designed to help leaders learn about assisting employees and highlight the resources available.

Presented by Henrietta Menco, LICSW, CEAP, Senior Clinical Manager