Grief is a normal process that some people go through after a loss. Everyone grieves in their own way and on their own schedule. Below are some resources to help you or those you care about navigate grieving. If you feel you are struggling with a loss and would like support for this, please contact the Mass General Brigham Employee Assistance Program at 866-724-4327.

EAP Webinar

The Many Faces of Grief: Coping with Loss 
Watch Recording

Although grief touches everyone, and grieving is normal, the pain of loss is unique to everyone. Major losses trigger conflicting emotions, from anger and denial to experiencing relief. This session will help participants explore their own reactions to loss, from a death to divorce.  Learn why some people are stuck in a “grief rut” as they discuss more healthy ways to grieve.
How participants will benefit: Following this session, participants will be able to:
• Learn the different and individual ways each person handles grief and loss
• Understand the ways both adults and children can learn to grieve in a healthy manner
• Discover how offering support can make the grieving process more tolerable