Feb 16-23, 2020: Random Acts of Kindness Week
Random Acts of Kindness Week
This week is a wonderful excuse to do something nice for someone else. Being kind to others makes us feel good, and positive emotions have been linked with better health, longer life, and greater wellbeing in numerous scientific studies...
February is Teen Dating Violence Awareness Month
Did you know that each year approximately 1 in 3 adolescents report that they have experienced verbal, emotional, physical, or sexual abuse by a dating partner? Talking to teens about the importance of developing healthy, respectful relationships can have a significant impact on their lives ...
How are you doing so far this winter?
The changes in weather are challenging for many people, especially so for those that care for children and the elderly, those with long commutes, and those who are sensitive to shorter days and less light. Connecting with the EAP can be useful, so try an anonymous and confidential mental health screening to check your winter wellbeing ...
Thinking about quitting smoking? Check out these resources... ...