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Success with Stress

EAP seminars are open to employees from all Mass General Brigham entities, IHP Students, and their household members. EAP Seminars are not open to the general public.  To register for any of our webinars, click on the “Register” link. If you are having trouble registering, please call 1-866-724-4327.


Full-Length Success with Stress Webinars

  • "You Make Me So Mad!" 
    According to AAA, “at least 1,500 people a year are seriously injured or killed in senseless traffic disputes.” Road rage. Rude service encounters. Violence in the workplace. Why is everyone so angry? Learn about the causes of anger and how to manage it.   
    Presented by EAP
    10/27/2020 12:00 PM Register here

 

 

  • Success with Stress: Yoga at Your Desk
    This lively 30 minute webinar offers refreshing breathing techniques, stretches and awareness of proper body alignment to focus the mind, and restore your balance. All attire is welcome but clothing that does not constrict the waist and practical shoes are best. 

    Presented by Lisa Staffiere, LICSW, CEAP, Senior EAP Consultant
    Registered Yoga Teacher 
    10/13/2020 12:00 PM - 12:30 PM   Register here  
    11/10/2020 12:00 PM - 12:30 PM   Register here  
    12/8/2020   12:00 PM - 12:30 PM   Register here

Live Mini-Sessions Schedule

  • Wed 9/9/20  12-12:10 pm
    Guided Imagery: A Trip to the Beach  
    Cate Leonard, LICSW helps you get away from it all with a guided visualization of a walk on the beach.
    Register here
  • Fri 9/11/20  12-12:10 pm
    Yoga at Your Desk  
    Join Lisa Staffiere, LICSW, RYT for a 10-minute chair yoga practice to stretch your tight muscles and ease your busy mind!
    Register here
  • Mon 9/14/20   12-12:10 pm
    Grounding Yourself Through Uncertainty
    Join Shira Davis, LICSW in a brief body awareness technique that directs your focus to the sensations in your body and will ground you in the present moment.
    Register here
  • Wed 9/16/20 12-12:10 pm
    Yogo at Your Desk        
    Join Lisa Staffiere, LICSW, RYT for a 10-minute chair yoga practice to stretch your tight muscles and ease your busy mind!
    Register here

  • Mon 9/21/20  12-12:10 pm
    Mindful Eating Exercise
    (bring two small bits of food like a raisin or an almond)
       

    Elizabeth Petegorsky, LICSW leads this classic mindfulness exercise.
    Register here
  • Wed 9/23/20  12-12:10 pm   
    Meditation: Decrease Stress Caused by Work Commitments 
    Join Elizabeth Petegorsky, LICSW for a guided visualization aimed at reducing the stress and anxiety of feeling overwhelmed by work. 
    Register here
  • Wed 9/30/20  12-12:10 pm
    Sa Ta Na Ma Meditation
    Lisa Staffiere, LICSW, RYT leads a type of meditation that is a powerful tool for preventing increasing cognitive function, reducing stress and improving short-term memory.
    Register here

  • Fri 10/2/20   12-12:10 pm   
    Body Scan Meditation 
    Sit in a chair with your eyes closed and let yourself be guided
    through  your body as you notice the sensations running through you.  Join Shira  Davis, LICSW in this meditation to help relax and energize yourself.

    Register here

 

Webinar Recordings
EAP Sessions When You Need Them  

The EAP offers free recordings to share relaxation techniques with Mass General Brigham employees and household members. Take a minute to register via the links and watch as many recordings as you wish.

  • Meditation with a Visual Focus  (10 mins)
    Sandy Lyall, LMHC shares a technique to improve concentration and prevent distracting thoughts from surfacing by keeping your attention on a single visualized object.

    Watch now 
  • Sa Ta Na Ma Meditation (10 mins)
    Lisa Staffiere, LICSW, RYT offers a type of meditation that is a powerful tool for preventing or stopping Alzheimer’s disease, increasing cognitive function, reducing stress and improving short-term memory.
    Watch now
  • Autogenic Training - Self Relaxation (10 mins)
    Experience a relaxation technique led by Lisa Staffiere, LICSW, RYT that
    can be used to help reduce tension and anxiety.

    Watch now
  • Guided Meditation (10 mins)
    Join Cate Leonard, LICSW for a gentle guided meditation. 

    Watch now 
  • Hand Meditation (10 mins)
    Feel grounded and centered as Susannah Colby LICSW leads a relaxing exercise focusing on your hands. 
    Watch now 
  • Loving Kindness Meditation (10 mins)
    Cate Leonard LICSW leads a mini-session to help you realize that you are not alone, and that stress is part of the human experience.
    Watch now  
  • Success with Stress: Thriving in a Busy World (60 mins)
    Life can be very challenging as commitments at home and work compete for our time and energy.  This EAP seminar helps employees identify healthy ways to manage competing priorities and enhance self-care.  
    Presented by Susannah Colby, LICSW, CEAP 
    Watch now

 

  • Let's Sleep on it: Developing a Healthy Sleep Pattern is Important when Living in an Uncertain World (60 mins)
    Did you know that 70 million Americans experience sleep-associated problems? Sleep is very important for everyone, regardless of age. In this 60 minute session we discuss the types of sleep, steps to help you have better quality sleep, and sleep disorders, as well as myths about sleep. In addition, the impact of COVID-19 on sleep is also addressed. Presented by Partners EAP
    Watch now  

If you are experiencing feelings of prolonged or intense worry or anxiety, contact the EAP at 866-724-4327.

 

  

 


This content was last modified on: 09/25/2020

Partners EAP is not a service for the general public.

In case of emergency, please call 911 or your local hospital emergency service.

Call Us: 1-866-724-4EAP