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Success with Stress

EAP seminars are open to employees from all Mass General Brigham entities, IHP Students, and their household members. EAP Seminars are not open to the general public.
To register for any of our webinars, click on the Register” link. If you are having trouble registering, please call 1-866-724-4327.

Stress and Resilience Sessions Menu

The EAP offers free mini-sessions to share relaxation techniques to Mass General Brigham employees and household members to help you stay present. Join us for as many as you wish. Please take a minute to register via the links. Be well!

Live mini-sessions!

Wed 7/1/20 12-12:10 pm
Success with Stress: Ten Minute Yoga at Your Desk
Join Lisa Staffiere, LICSW, RYT for a chair yoga practice to stretch your tight muscles and ease your busy mind! 
Register here 

Thurs 7/2/20 12-12:10 pm
Progressive Muscle Relaxation
Shira Davis, LICSW explains how our bodies respond to stress, helps us identify points of tension and teaches us how to relax them.
Register here  

Tues 7/7/20 12-12:10 pm
Yoga at Your Desk 
Join Lisa Staffiere, LICSW, RYT for a chair yoga practice to stretch your tight muscles and ease your busy mind!
Register here 

Thurs 7/9/20 12-12:10 pm
Creating a Self-Care Inventory  
Shira Davis, LICSW will guide you to take an inventory of your self-care practices, including your mental health.
Register here  

Mon 7/13/20 12-12:10 pm
Grounding Exercise  
Shira Davis, LICSW will guide you to take an inventory of your self-care practices, including your mental health.
Register here  

Featured Sessions On Demand!

Protective Bubble Meditation Watch now!
Susannah Colby, LICSW leads a guided meditation and visualization to help you ground your body and apply a protective bubble around your energy. 

Belly Breathing
  Watch now! 

Cate Leonard, LICSW leads a practice to help you become aware of your breath; take a moment for this deep breathing exercise anytime.

Floating on a Lake 
Watch now!  
Sandy Lyall, LMHC helps you to relax by guiding a visualization of gently floating on a lake. Join her in letting go of stress and anxiety.


Progressive Relaxation  
Watch now!
Elizabeth Petegorsky, LICSW helps you learn more about your body’s response to stress by helping identify points of tension and learning how to relax them.

Address Your Stress With These Additional Recorded Mini-Sessions!

If you are experiencing feelings of prolonged or intense worry or anxiety, contact the EAP at 866-724-4327.


Coming Attractions! 
Future Webinars

  • Success with Stress: Yoga at Your Desk
    This lively 30 minute webinar will offer a breathing technique, refreshing stretches, build proper body alignment and awareness, focus the mind, and nourish and restore your balance. Although movement exercises are designed for people who work, try to wear clothing that does not constrict the waist and shoes that can be slipped off or are comfortable to walk in. All attire is welcome.


    Presented by Lisa Staffiere, LICSW, CEAP, Senior EAP Consultant
    Registered Yoga Teacher 
    October 13, 2020 12:00 PM - 12:30 PM       Register Now  
    November 10, 2020 12:00 PM - 12:30 PM   Register Now  
    December 8, 2020 12:00 PM - 12:30 PM      Register Now

 

  • Success with Stress: Thriving in a Busy World 
    Life can be very challenging as commitments at home and work compete for our time and energy.  This EAP seminar helps employees identify healthy ways to manage competing priorities and enhance self-care.  

    Presented by Susannah Colby, LICSW, CEAP 
    September 8, 2020 12:00 PM  Register Now



  • Success With Stress: Mindfulness In the Workplace
    During this 30 minute webinar participants will learn practices to develop body and breath awareness, loving-kindness and compassion accompanied by soft music. Meditation helps you improve your focus and concentration, feel more grounded and centered, increase compassion for yourself and others, and enhance your creativity and appreciation for daily life experiences.

    Presented by Cate Leonard, LICSW 
    November 10, 2020 12:00 PM - 12:30 PM Register Now

 

  • Relaxation Techniques in the Workplace    
    Take a break from the hustle and bustle of work to regroup and refocus. This seminar will cover stress busters, breath awareness, safe stretching to relieve tension, and correct posture for sitting and standing. During this session, you will experience relaxation techniques and come away feeling refreshed, with a new focus on relaxation.

    Presented by Partners EAP 
    June 23, 2020 at 12:00 PM   Register Now

 

  • Dealing with Difficult People
    While many folks we encounter may be pleasant to interact with, others can be extremely challenging. In some instances, the situation may escalate into disruptive behavior, and possibly even more than that. Learn strategies to remain cool and collected when dealing with a challenging or difficult person.

    Presented by Partners EAP 

    July 28, 2020 at 12:00PM Register Now

 

Recorded Session

Let's Sleep on it: Developing a Healthy Sleep Pattern is Important when Living in an Uncertain World
Did you know that 70 million Americans experience sleep-associated problems? Sleep is very important for everyone, regardless of age. In this 60 minute session we discuss the types of sleep, steps to help you have better quality sleep, and sleep disorders, as well as myths about sleep. In addition, the impact of COVID-19 on sleep is also addressed.

Presented by Partners EAP

The recording is available to Mas General Brigham employees on AskmyHR  


This content was last modified on: 07/01/2020

Partners EAP is not a service for the general public.

In case of emergency, please call 911 or your local hospital emergency service.

Call Us: 1-866-724-4EAP