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Stress and Resilience

We live in a stressful world. Resilience is having the skills or attributes to recover quickly from a mental, physical or emotional crisis. Some individuals seem to have a natural ability to bounce back from adverse circumstances. Others have to learn how to become resilient.

Coping after the Presidential Election

Angry, Sad, or Depressed After the Election?

Parents Talk to Kids about Trump Anxiety

Building Resilience to Stress

35 Proven Stress Reducers

Balancing Work and Family

Building Resilience to Stress

Coping Tips During Challenging Times

Practices to Manage Stress


Resilience: Being Able to Bounce Back

Resources to Support Resilience at Partners Entities


Stress Management

Understanding and Managing Stress

Mindfulness 

At Aetna a CEO's Management by Mantra

Corporations' Newest Productivity Hack: Meditation

Mindfulness Can Literally Change Your Brain

Special Topics Disasters/Tragedies

Coping with Terrorism 

How to Think About Terrorism

Holiday/Seasonal

Beat Winter Stress

Increase Your Holiday Joy 

Strategies for the Holidays 

Other

Parental Stress Resources

September is National Yoga Month

Techniques to Cope with Uncertainty and Stress in the Workplace

Click here for free, anonymous screening if you think this is more than stress.


For more information or to discuss stress and resilience concerns please contact Partners Employee Assistance Program at 1-866-724-4EAP.

In case of emergency, please call 911 or your local hospital emergency service. 

 

 


This content was last modified on: 06/02/2017

Partners EAP serves employees, and their household members, of Partners HealthCare and related entities.
Partners EAP is not a service for the general public.
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