Stress and Resilience

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Stress and Resilience

We live in a stressful world. Resilience is having the skills or attributes to recover quickly from a mental, physical or emotional crisis. Some individuals seem to have a natural ability to bounce back from adverse circumstances. Others have to learn how to become resilient.

Following is information about building your resilience to stress.

Resilience: Being Able to Bounce Back

Building Resilience to Stress

Stress Management

Balancing Work and Family

Parental Stress Resources

Strategies for the Holidays

Coping Tips During Challenging Times

For more information or to discuss life transition concerns please contact Partners Employee Assistance Program at 1-866-724-4EAP.

In case of emergency, please call 911 or your local hospital emergency service.

This content was last modified on: 08/26/2008

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