September is the Official National Yoga Month

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September is the Official National Yoga Month

National Yoga Month is a national observance designated by the U.S. Department of Health and Human Services. It is designed to educate about the health benefits of yoga and to inspire a healthy lifestyle.

Regular yoga practices can help you achieve the sense of wellness you are seeking. Breathing techniques, stretches, and meditation help you release tension, build proper body alignment, increase awareness, focus the mind, and nourish and restore your balance.

Here is information on the health benefits of yoga.

Benefits Beyond the Mat

Benefits of Yoga

Exercises you won't be embarrassed to do at your desk

Kripalu - Mind-body resources

Yoga in Depth

Additional resources:

EAP Success with Stress Webinar Series

Partners and Affiliates Resources to Support Resilience

Partners HealthCare entities are invited to contact Partners Employee Assistance Program at 1-866-724-4EAP for more information on workgroup presentations.

In case of emergency, please call 911 or your local hospital emergency service.

This content was last modified on: 06/02/2017

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