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Stress Management and Self-Care

Those of us who work in healthcare are used to playing the role of caretaker. However, in order to provide the best care for others, we must remember to take care of ourselves as well. Below are some resources to help with managing stress.

Grief Related Stress During COVID-19 

Maintaining Sobriety during the COVID-19 Pandemic  

Managing Stress and Mental Health in Patients and Ourselves

Wednesday, June 24, 2020 - 12:00pm to 1:00pm For Clinicians and Care Providers: Behavioral Health Symposium Web Series on Mental Health Consequences of the COVID-19 Pandemic
The Mass General Brigham Quality and Patient Experience team invites staff to attend “Flattening the Behavioral Health Curve: Addressing the Mental Health Consequences of the COVID 19 Pandemic” this year’s Behavioral Health Symposium web series. The first session is on June 24 and will feature a panel of leaders in Psychiatry who will discuss:

  • What mental health consequences we expect to see as a result of COVID-19 in the medium- and long-term

  • How we can decide when someone needs formal treatment or referral (including how to think about this in the time of virtual assessments) and a brief overview of treatments that can be used 

For more details and to register, please visit this link. The webcast link will be provided to those who registered and will be archived for those who are unable to join live.  

Focus on Stress in Healthcare Workers 

Suicide Prevention: Samaritans Helpline: 877-870-4673

Stress in Young People and Children

  • Youth Resiliency Groups: To manage stress and build resilience in children and adolescents, the Benson-Henry is offering Resilient Youth workshops for kids in grades 1-12. The classes are appropriate for pediatric patients in our network and to children of all employees across the system. The workshops will be held twice weekly for three weeks. There are also plans to add more trainings and multilingual facilitators. 

  • "Virtual Zoo Animals Session" on Thu 6/25/2020, 11:00 AM - 11:30 AM. 

    Join the Brigham Education Institute and Zoo New England via Zoom to see the animals live, learn more about them, and ask questions/answers.

    Register HERE for this special program and receive the Zoom video conference link.


Support for Those with Eating Disorders

Mindfulness and Ways to Maintain Calm 


Spiritual Care Resources 


Maintaining a Healthy Life  

For more information or to discuss stress and resilience concerns related to the COVID-19 pandemic, please contact Partners Employee Assistance Program at 1-866-724-4327.

In case of emergency, please call 911 or your local hospital emergency service. 

This content was last modified on: 06/22/2020

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In case of emergency, please call 911 or your local hospital emergency service.

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