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Stress Management and Self-Care

Those of us who work in healthcare are used to playing the role of caretaker. However, in order to provide the best care for others, we must remember to take care of ourselves as well. Below are some resources to help with managing stress.

 

Maintaining Sobriety during the COVID-19 Pandemic  new!

Virtual Recovery Resources from the Substance Abuse and Mental Health Services Administration

How Isolation can affect Recovery and how to Deal with it


Managing Stress

Caring for Your Mental Health Despite the Coronavirus-McLean Hospital  new!

Building Resilience in Response to COVID-19 for Healthcare Workers  new!

Address Your Stress with Recorded Mini-Sessions!  

Sanvello-Free Premium Access to App for Stress, Anxiety and Depression 

Schwartz Center Resources and Videos for Healthcare Professionals Coping with COVID-19  
 
That Discomfort You’re Feeling Is Grief-Harvard Business Review  

Managing the Fear of Coronavirus-PHS-EAP

Managing Anxiety and Stress-CDC

Coronavirus and Mental Health:Taking Care of Ourselves During Infectious Disease Outbreaks-American Psychiatric Association

Coronavirus Anxiety: Coping with Stress, Fear, and Uncertainty-Help Guide

Suicide Prevention: Samaritans Helpline: 877-870-4673
 


Mindfulness

Success with Stress- Daily Stress and Resilience Sessions-PHS EAP

EAP 16-Minute Chair Yoga Practice  Watch anytime! Update – EAP sessions phone/video only, no in-person visits

Free access to Headspace Plus (Mediation) through 2020

Free Access to Ten Percent Happier for Health Care Workers-Corona Virus Sanity Guide

Free Access to Calm-Take A Deep Breath



Partners HealthCare Spiritual Care Resources 

BWH Spiritual Care

MGH Spiritual Care

NSMC Spirituality and Wellness

NWH Department of Spiritual Care

 

Exercise

MGH Sports Medicine Physical Therapists Provide At-Home Exercises & Stretches

How to Stay Active While You’re At Home-Sport New England



For more information or to discuss stress and resilience concerns related to the COVID-19 pandemic, please contact Partners Employee Assistance Program at 1-866-724-4327.

In case of emergency, please call 911 or your local hospital emergency service. 

 

 


This content was last modified on: 04/03/2020

Partners EAP is not a service for the general public.

In case of emergency, please call 911 or your local hospital emergency service.

Call Us: 1-866-724-4EAP