Cultivating gratitude has been linked to greater life satisfaction. There have also been studies that suggest that gratitude lowers stress, anxiety, and depression. Below are some articles that can help you explore what gratitude is, why it’s beneficial, and how you can practice it while also being genuine to yourself and to your life experiences.
Gratitude Practice Explained
Character Lab: Gratitude
10 Ways to Become More Grateful
Stumbling Toward Gratitude
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This content was last modified on: 10/31/2018