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Balancing Work and Family

All of us must allocate 24 hours a day to the activities of life. How well we balance responsibilities with doing things we truly enjoy directly affects our quality of life. It also helps manage stress. Are you satisfied with your balance of time between work and family?

If you answered “no,” you are not alone. Achieving balance with work and family is an ongoing process of juggling responsibilities at work and the needs of family members. These needs change over time. The key to success is stepping back and periodically analyzing how things are going. You can then decide if changes are needed. The result will be enjoying your life more and being in harmony with the things you value most.

Take the following quiz to see if you could use some re-evaluation of work and family balance. If you answer “no” to any question, you may benefit from some of the steps that follow.

Work and Family Balance Quiz

  • Do you successfully allocate time in your day to the things you want to do with your family?
  • Can you participate in meaningful activities with family without feeling anxious or talking about work?
  • Do you participate in family activities without the gnawing feeling of so much work being left undone?

10 Steps Toward Balance with Work and Family

1. Work and Family Balance is a Conscious Decision.  Work and family don’t “balance” automatically. Achieving balance is an ongoing process. Understanding this can reduce frustration and help you act to gain control.

2. Write Down Family Goals. Family needs change over time. Opportunities to build a tree house for the kids or participate in a new family pastime don’t last forever. Decide what is important and write it down. Assign a date, and make these goals “absolutely-will-happens.”

3. Stick to Your Values. Sometimes it can be tough to make a choice between a family and a work activity. Knowing where you stand on your values can make tough choices easier.

4. Recognize that Imbalance is Sometimes Inevitable. It is important to recognize that jobs and responsibilities are important and that they sometimes take priority.

5. Revisit Your Schedule.  When your work schedule changes, new opportunities may become available to participate in family activities. Claim the high ground!

6. Recognize the Benefits of Balance. Balancing work and family has pay-offs for children, home relationships, and everyone’s future happiness. Recognizing this can help you keep balance in mind.

7. Manage Distractions and Procrastination. Working long hours causes stress that sometimes finds relief naturally through workplace distractions and procrastination. If you are at the office for 12 hours, do you really work only 10? If you are searching for more family time, it might be found here.

8. Discuss Expectations and Responsibilities. When one family member is taking on too many responsibilities at home, resentments can build. Periodically discussing the perceptions of others can provide the awareness you need to consider opportunities and choices for work and family balance.

9. Organize Your Work Better. Improving your delegation and time-management skills can buy you time needed for family life. Learning how to put work down, say “no,” and let go of workplace worries are skills that are learned through practice. 
10. What Partners EAP Can Do. Despite these suggestions, improving balance of work and family may be a lot easier said than done. The EAP can help you find sources for defining priorities, acquiring assertiveness skills, making tough decisions, or even identifying family goals that you want to pursue so you can look back and say, “I did it.”

© 2003  DFA


This information is not intended to replace the medical advice of your doctor or healthcare provider. Please consult your health care provider or EAP for advice about a personal concern or medical condition.

For more information or to discuss health and wellbeing concerns please contact Partners Employee Assistance Program at 1-866-714-4EAP.




In case of emergency, please call 911 or your local hospital emergency service.

This content was last modified on: 05/08/2017

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