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Success with Stress

EAP seminars are open to employees from all Partners HealthCare entities, Dana-Farber Cancer Institute, IHP Students and Mass Eye and Ear, and their household members. EAP Seminars are not open to the general public.

To register for our webinars, click on the “Register Now” link following each description. If you are having trouble registering, please call 1-866-724-4327.

Success with Stress: Yoga at Your Desk
This lively 30 minute webinar will offer a cooling breathing technique, refreshing stretches, and meditation to relax, build proper body alignment and awareness, focus the mind, and nourish and restore your balance. Although movement exercises are designed for people who work, try to wear clothing that does not constrict the waist and shoes that can be slipped off or are comfortable to walk in. All attire is welcome.


Presented by Lisa Staffiere, LICSW, CEAP, EAP Consultant
Registered Yoga Teacher


April 3, 2019 at 12:00PM Register Now!
August 7, 2019 at 12:00PM Register Now!
November 7, 2019 at 12:00PM Register Now!

Success with Stress: Meditation
This 30 minute webinar will offer meditation practices to focus the mind, relax, build awareness, and nourish and restore your balance. Although exercises are designed for people who work, try to wear clothing that does not constrict the waist and shoes that can be slipped off or are comfortable to walk in. All attire is welcome.


Presented by Henri Menco, LICSW, CEAP, EAP Consultant
September 5, 2019 at 12:00PM Register Now!


Success With Stress: Mindfulness In the Workplace
During this 30 minute webinar participants will learn practices to develop body and breath awareness, loving-kindness and compassion accompanied by soft music. Meditation helps you improve your focus and concentration, feel more grounded and centered, increase compassion for yourself and others, and enhance your creativity and appreciation for daily life experiences. Although this practice is designed for people who work, try to wear clothing that does not constrict the waist and shoes that can be slipped off or are comfortable to walk in. All attire is welcome.


Presented by Henri Menco, LICSW, CEAP, EAP Consultant
March 7, 2019 at 12:00PM Register Now!
October 3, 2019 at 12:00PM Register Now!

 

Managing Workplace Stressors

This 60-minute webinar focuses on the professional or workplace items that could be causing stress. The goal is to provide you with information applicable to the workplace stressors unique to you so that you can begin to address and manage these stressors effectively. In this session you will:

  • Identify workplace stressors
  • Review the impact of perfectionist tendencies
  • Explore principles of time management
  • Discuss tips for handling workplace stressors

Presented by Kerry Paice for Partners EAP
April 16, 2019 at 12:00PM – 1:00PM Register Now!

Compassion Fatigue: Increasing Resiliency

From 60% to 80% of all crisis workers, first responders, and mental and medical staff who work in high-stress environments may experience numbness, apathy, or emotional issues at some time in their careers. This 60-minute webinar will identify the contributing factors and related symptoms, from emotional outbursts to chronic ailments and difficulty sleeping. You’ll explore the common phenomenon of emotional contagion, as caregivers begin to take on the emotions of those they need to help or rescue. After understanding how compassion fatigue can develop, you’ll learn specific strategies to reduce and defuse high stress levels and to develop resilience.

Facilitated by Jennifer Wolff for Partners EAP

May 7, 2019 at 12:00PM – 1:00PM Register Now!


This content was last modified on: 03/12/2019

Partners EAP is not a service for the general public.

In case of emergency, please call 911 or your local hospital emergency service.

Call Us: 1-866-724-4EAP