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Success with Stress

EAP seminars are open to employees from all Partners HealthCare entities, IHP Students, and their household members. EAP Seminars are not open to the general public.

To register for our webinars, click on the Register Now . If you are having trouble registering, please call 1-866-724-4327.

Address Your Stress with Recorded Mini-Sessions!

EAP Daily Stress and Resilience Sessions

The EAP is offering free mini-sessions (10 minutes!) to learn new relaxation techniques and help stay present. Partners employees and household members - please take a minute to pre-register and join us for as many as you wish. Be well! 

Mon 3/30/20       12 – 12:10 pm   Sa Ta Na Ma Meditation  Register Now!
The meditation involves chanting while moving your hands and is a powerful tool for preventing or stopping Alzheimer’s disease, increasing cognitive function, reducing stress and improving short-term memory.

Tues 3/31/20   12-12:10 pm   Yoga at Your Desk   Register Now!
Join us for a ten-minute chair yoga practice to stretch your tight muscles and ease your busy mind!

Wed 4/1/20     12 – 12:10 pm Sitting Meditation   Register Now!
Take a brief break for a quiet and simple meditation practice.

Thurs 4/2/20    12 - 12:10 pm Progressive Relaxation  Register Now!
Learn more about your body’s response to stress by helping identify points of tension and learning to relax them.

Fri 4/3/20     12 – 12:10 pm Deep Muscle Relaxation   Register Now!
Relax your muscles and your mind.

Mon 4/6/20    12-12:10pm  Body Scan  Register now! 
Shira Davis, LICSW teaches an easy technique for identifying and releasing tension in your body.        

Tues 4/7/20   12-12:10pm   Autogenic Training - Self relaxation  Register now!
Lisa Staffiere, LICSW, RYT leads a relaxation technique that can be used to help reduce tension and anxiety.


Wed 4/8/20 12-12:10pm Loving Kindness Meditation  Register now!
Join Cate Leonard, LICSW in a simple exercise. Practicing kindness can help you realize that you are not alone, and that stress is part of the human experience. 

Thurs 4/9/20  12-12:10pm Guided Imagery: A Trip to the Beach   Register now!   
Susannah Colby, LICSW helps you get away from it all with a guided visualization of a walk on the beach

Fri 4/10/20    12-12:10pm Relaxation Practice  Register now!
Sandy Lyall, LMHC   

If you are experiencing feelings of prolonged or intense worry or anxiety, contact the EAP at 866-724-4327.


Other Webinars

Success with Stress: Yoga at Your Desk
This lively 30 minute webinar will offer a cooling breathing technique, refreshing stretches, and meditation to relax, build proper body alignment and awareness, focus the mind, and nourish and restore your balance. Although movement exercises are designed for people who work, try to wear clothing that does not constrict the waist and shoes that can be slipped off or are comfortable to walk in. All attire is welcome.


Presented by Lisa Staffiere, LICSW, CEAP, EAP Consultant
Registered Yoga Teacher

April 21, 2020 12:00 PM - 12:30 PM         Register Now
June 2, 2020 12:00 PM - 12:30 PM           Register Now
October 13, 2020 12:00 PM - 12:30 PM    Register Now
November 10, 2020 12:00 PM - 12:30 PM Register Now
December 8, 2020 12:00 PM - 12:30 PM   Register Now

 

Success with Stress: Thriving in a Busy World 
Life can be very challenging as commitments at home and work compete for our time and energy.  This EAP seminar helps employees identify healthy ways to manage competing priorities and enhance self-care.  

Presented by Susannah Colby, LICSW, CEAP


March 3, 2020 12:00 PM Register Now
September 8, 2020 12:00 PM  Register Now

Success With Stress: Mindfulness In the Workplace
During this 30 minute webinar participants will learn practices to develop body and breath awareness, loving-kindness and compassion accompanied by soft music. Meditation helps you improve your focus and concentration, feel more grounded and centered, increase compassion for yourself and others, and enhance your creativity and appreciation for daily life experiences. Although this practice is designed for people who work, try to wear clothing that does not constrict the waist and shoes that can be slipped off or are comfortable to walk in. All attire is welcome.

Presented by Cate Leonard, LICSW

May 19, 2020 12:00 PM - 12:30 PM Register Now
November 10, 2020 12:00 PM - 12:30 PM Register Now

 

Let's Sleep on it: Developing a Healthy Sleep Pattern(Webinar)
Presented by Partners EAP
May 26, 2020 at 12:00PM Registration link coming soon

 

Dealing with Difficult People(Webinar)
Presented by Partners EAP

July 28, 2020 at 12:00PM Registration link coming soon

 

 


This content was last modified on: 04/02/2020

Partners EAP is not a service for the general public.

In case of emergency, please call 911 or your local hospital emergency service.

Call Us: 1-866-724-4EAP