Success with Stress: Summer Yoga at Your Desk
This lively 30-minute webinar will offer a cooling breathing technique, refreshing stretches, and meditation to relax, build proper body alignment and awareness, focus the mind, and nourish and restore your balance in the warmer months. Although movement exercises are designed for people who work, try to wear clothing that does not constrict the waist and shoes that can be slipped off or are comfortable to walk in.
Presented by Lucila Leone, LMHC, CEAP, EAP Counselor
Certified Kripalu Yoga Teacher
June 1, 2017 at 12:00 PM Register Now!
This content was last modified on: 05/08/2017