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Address Your Stress with Recorded Mini-Sessions!

Partners EAP offers short videos to learn new relaxation techniques and help stay present.

Progressive Relaxation  (19 minutes)  new!
Presenter: Elizabeth Petegorsky, LICSW
Learn more about your body’s response to stress by helping identify points of tension and learning to relax them.

Sitting Meditation (13 minutes)  new!
Presenter: Shira Davis, LICSW
Take a brief break for a quiet and simple meditation practice.

Yoga at Your Desk (16 minutes)
Presenter: Lisa Staffiere, LICSW, RYT      
Stretch your tight muscles and ease your busy mind!
Update – EAP sessions now via phone/video only, no in-person visits
          

Float on a Lake (9 minutes)        
Presenter: Sandy Lyall, LMHC
Relax and visualize floating on a lake, letting go of stress and anxiety.


Belly Breathing (10 minutes)
Presenter: Cate Leonard, LICSW    
Practice a deep breathing technique that encourages full oxygen exchange.  It can slow your heartbeat and lower or stabilize blood pressure.


Autogenic Training - Self Relaxation (10 minutes)
Presenter: Lisa Staffiere, LICSW, RYT
Experience a relaxation technique that can be used to help reduce tension and anxiety.

Loving Kindness Meditation (13 minutes)  
Presenter: Cate Leonard, LICSW
Practicing kindness can help you realize that you are not alone, and that stress is part of the human experience.  


Mind-Body Connection Meditation (10 minutes)   
Presenter: Sandy Lyall, LMHC
Did you know that our thoughts are connected to emotional experiences and physical sensations? Practicing this exercise can help you concentrate and feel more emotionally stable.


Take a Deep Breath  (13 minutes) 
Presenter: Shira Davis, LICSW
These simple practices help you become aware of your breath; join us for several breathing exercises.



For MGH IHP students, Partners HealthCare employees and household members seeking support, please contact the EAP at 866-724-4327. 

In case of emergency, please call 911 or your local hospital emergency service. 


This content was last modified on: 04/03/2020

Partners EAP is not a service for the general public.

In case of emergency, please call 911 or your local hospital emergency service.

Call Us: 1-866-724-4EAP