New Year, New Beginnings - Setting Healthy and Attainable Goals
The start of the New Year is a great time for self-reflection and making positive life changes. Take this opportunity to see where your life could use healthy improvements. Below are tips for setting healthy goals:
- Identify a goal and make the commitment to yourself to improve your wellness
- Take small steps toward a meaningful goal. This will help to stay motivated and avoid feeling overwhelmed
- Review your progress frequently and remember to celebrate your accomplishments
Here is a link to a tool you may find helpful in setting your goals for the New Year:
Setting Healthy and S.M.A.R.T. Goals
Please click the links below for more resources with helpful tips and strategies. Additionally, we welcome you to speak with one of our EAP Consultants for guidance and support in achieving your wellness goals.
Resources to Support Resilience at Partners Entities
For more information about healthy living, please contact Partners Employee Assistance Program at 1-866-724-4EAP.
In case of emergency, please call 911 or your local hospital emergency service.
This content was last modified on: 12/29/2015