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New Year, New Beginnings - Setting Healthy and Attainable Goals

The start of the New Year is a great time for self-reflection and making positive life changes. Take this opportunity to see where your life could use healthy improvements. Below are tips for setting healthy goals:

  • Identify a goal and make the commitment to yourself to improve your wellness
  • Take small steps toward a meaningful goal. This will help to stay motivated and avoid feeling overwhelmed
  • Review your progress frequently and remember to celebrate your accomplishments

Here is a link to a tool you may find helpful in setting your goals for the New Year:

Setting Healthy and S.M.A.R.T. Goals

Please click the links below for more resources with helpful tips and strategies.  Additionally, we welcome you to speak with one of our EAP Consultants for guidance and support in achieving your wellness goals. 

Building Resilience

Healthy Eating

Physical Activity

Resources to Support Resilience at Partners Entities

Work/Life Balance

For more information about health and wellbeing, please contact Partners Employee Assistance Program at 1-866-724-4EAP.

In case of emergency, please call 911 or your local hospital emergency service.

 


This content was last modified on: 05/08/2017

Partners EAP is not a service for the general public.

In case of emergency, please call 911 or your local hospital emergency service.

Call Us: 1-866-724-4EAP