Finding a Healthy Digital Balance
We live in a digital world today. Thanks to social media, we are connected to people 24/7. A healthy relationship with social media means approaching technology like we do other things we want to control and make work for us. We pay attention to what we do and why. Let's call it; "Social Media Mindfullness". By thinking about our goals, we can evaluate how our behavior is supporting and hindering them.
American Academy of Pediatrics
10 Tips for Parents in the Digital Age
Association for Psychological Science
Social Anxiety in the Age of Social Networks
Greater Good in Action
Before You Scroll, Try This Mindful Social Media Practice
NET CETERA Chatting with Kids about Being Online
Pew Research Center
Psychological Stress and Social Media Use
Technology Addiction: Concern, Controversy, and Finding Balance
University of California, Berkeley
Does Technology Cut Us Off from Other People?
ZERO TO THREE: National Center for Infants, Toddlers and Families
Screen Sense: Frequently Asked Questions on screen time for children under 3 years of age
For more information or to discuss health and wellbeing concerns please contact Partners Employee Assistance Program at 1-866-724-4EAP.
In case of emergency, please call 911 or your local hospital emergency service.
This content was last modified on: 05/08/2017