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Finding a Healthy Digital Balance

We live in a digital world today. Thanks to social media, we are connected to people 24/7. A healthy relationship with social media means approaching technology like we do other things we want to control and make work for us. We pay attention to what we do and why. Let's call it; "Social Media Mindfullness". By thinking about our goals, we can evaluate how our behavior is supporting and hindering them.  

American Academy of Pediatrics
10 Tips for Parents in the Digital Age

Association for Psychological Science
Social Anxiety in the Age of Social Networks 

Greater Good in Action  
Before You Scroll, Try This Mindful Social Media Practice

NET CETERA Chatting with Kids about Being Online 

Pew Research Center
Psychological Stress and Social Media Use
Technology Addiction: Concern, Controversy, and Finding Balance

University of California, Berkeley
Does Technology Cut Us Off from Other People?

ZERO TO THREE: National Center for Infants, Toddlers and Families
Screen Sense: Frequently Asked Questions on screen time for children under 3 years of age

For more information or to discuss health and wellbeing concerns please contact Partners Employee Assistance Program at 1-866-724-4EAP.

In case of emergency, please call 911 or your local hospital emergency service.

This content was last modified on: 05/08/2017

Partners EAP serves employees, and their household members, of Partners HealthCare and related entities.
Partners EAP is not a service for the general public.
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